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5 signs that you are skinny fat.. Just because you’re not overweight doesn’t mean you’re healthy.. As we age, we lose muscle mass—fast. It’s called sarcopenia, and it’s non-negotiable to life weights especially in midlife Muscle is your metabolism, your stability, your longevity. And women? You’re hit even harder.. Once estrogen declines in menopause, you lose more than your period—you lose your anti-inflammatory shield. Estrogen protects your bones, your brain, and your heart. Without it? You’re at risk for osteopenia, osteoporosis, and serious falls. ⚠️ 1 in 3 women over 50 will suffer a fracture due to osteoporosis ⚠️25% of women over 65 who fall and break a hip will die within a year Read that again ^^^ So no, being “thin” doesn’t cut it.. If you’re fasting all day, barely eating protein, skipping strength training, and afraid of hormone therapy… you’re playing with fire. You shouldn’t be aging into weakness, fragility, and canes. You don’t want to end up in a nursing home, in diapers, confused, and forgetting your own name. That’s not aging—that’s decay… You should be chasing grandkids, hiking hills, and traveling the world with muscle, energy, and clarity. This is already catching up to you. You just haven’t felt it—yet. If you want our most downloaded guide on how to fix “skinny fat” once and for all, DM us “STRONG NOT SKINNY.” Comments are blowing up and we can’t keep up DM is the fastest way to get it. @daveymaher_fitness